Individual therapy offers a space that’s entirely yours—a place to explore what’s weighing on you, process past experiences, and learn tools to move forward with confidence. Whether you're managing anxiety, depression, ADHD, PTSD, or navigating big life transitions, our work together will be tailored to your specific goals, pace, and lived experience.

 

I offer trauma-informed, culturally responsive therapy in both English and Spanish, with a special focus on supporting first-generation, BIPOC, and neurodiverse clients. Using a blend of evidence-based practices like CBT, DBT skills, and strength-based approaches, I help you better understand yourself, regulate emotions, build healthy boundaries, and reconnect with your sense of purpose.

 

If you’re feeling stuck, overwhelmed, or simply ready to feel more grounded— individual therapy can be the first step toward real, lasting change.

Every relationship has its seasons—and sometimes, you just need the right tools and space to reconnect. Whether you're facing communication breakdowns, emotional distance, trust issues, or constant conflict, couples therapy offers a structured and supportive space to rebuild your connection.

 

I incorporate Gottman Method Couples Therapy, an evidence-based approach backed by decades of research on what makes relationships thrive. Using this model, we’ll work on improving communication, deepening emotional intimacy, and learning how to manage conflict in a healthier, more respectful way. I also bring a trauma-informed and culturally responsive lens to my work— supporting couples from diverse backgrounds, including first-generation and bilingual relationships. Couples therapy isn’t just for crisis—it's an investment in your partnership. Together, we’ll strengthen your foundation, restore emotional safety, and help you move forward with clarity and care.